Logan Paul Workout Routine & Diet Plan

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Whether you like him or not, there’s no denying that Logan Paul has been drumming up an insane amount of media attention in recent years with his new boxing career.

After fighting fellow YouTuber KSI in a boxing match back in 2019, the YouTube star dove into the world of boxing, and has since fought legendary boxer Floyd Mayweather Jr.

And again, whether you think Paul can box or not, you can’t deny that the guy is in great shape and has gotten into impressive condition for each of his matches.

So this begs the question: what is the Logan Paul workout routine? And how does this YouTuber-turned-boxer train and diet to get in such great shape?

Let’s dive into the Logan Paul diet and workout plan so you can train like this infamous boxer!

About Logan Paul

Logan Paul is an American Youtuber, film actor, internet celebrity, social media personality, singer, and now a professional boxer!

Logan Paul Physique

With more than 23 million Youtube subscribers, Logan Paul has also appeared in Law & Order: Special Victims Unit, Bizaardvark, The Thinning (2016), and The Thinning: New World Order (2018).

Apart from that, Paul started boxing in 2018, and though he lost to KSI by split decision in the subsequent rematch, he has been able to drum up an incredible amount of social media attention for each of his boxing matches.

Logan Paul Bodybuilding Stats

Before we jump into the Logan Paul workout, let’s cover a few of his stats so you know how your own physique compares to Paul’s.

Logan Paul’s bodybuilding stats include:

  • Birth Place: Westlake, Ohio, United States
  • Occupation: Youtuber, Social Media Influencer, Actor, Professional Boxer
  • Height: 88 m (6.16 ft)
  • Birthday: April 1, 1995
  • Weight: 82 kg – 181 lbs (pounds)
  • Awards: Best Comedy YouTuber, Vine of the Year, Male Web Star, Audience Choice Creator of the Year
  • Chest: 42 Inches (106.68 cm)
  • Waist: 32 Inches (81.28 cm)
  • Biceps: 15 Inches (38.1 cm)

It’s also worth noting that Logan Paul has put on and cut significant amounts of weight for his boxing matches, and we’ll cover exactly how he accomplishes this by examining his training methods and diet.

Logan Paul’s Workout Routine

As mentioned, you can’t deny that Logan Paul is in impressive shape, even if you don’t like his social media antics.

And part of the reason Paul trains so hard is that one of his sources of fitness inspiration is Dwayne Johnson, one of the most famous actors and an incredibly fit individual himself.

The celebrity does work out six days a week and takes an off on the weekend. Also, there are seven areas Logan Paul focuses on with his training:

  • Chest
  • Shoulder
  • Biceps
  • Triceps
  • Leg
  • Abs

While the first six exercises should follow six days of the week, there isn’t a specific day for abs. Logan Paul likes to do the abs exercises on 2-3 random days of the week.

And because he often has to maintain a certain weight and prepare for the ring, Logan Paul’s training involves a lot of cardio and warming up.

And I mean a lot.

His workout routine primarily comprises a long list of exercises, especially cardio, and boxing training.

Now, let’s jump right into Logan Paul’s workout routine!

Warming Up

Since Logan Paul is often training for boxing and has intense workout sessions, he spends a lot of time warming up before any training session.

Warm-up before a workout session holds tremendous significance in Logan Paul’s workouts.

He believes in “preparing” his muscles before starting any exercise. It also saves your muscles from having cramps by increasing blood circulation and minimizing injury risks during workouts.

Stretching is also a massive part of his warm-up routine, and Paul always stretches before doing the daily workout, especially since he went into boxing.

You can do a neck stretch, a shoulder stretch, or a torso stretch, depending on which body part you will exercise that day.

But anyway, Logan Paul usually starts a workout by:

  • Running a mile our side or running on the treadmill for 5-6 minutes
  • Some dynamic stretching exercises

Since everyone can’t go on a long run before every workout, running on the treadmill for about five to six minutes and doing some basic stretching exercises will give you a good warm-up before a workout.

Day 1: Logan Paul’s Chest Workout

The first day of Logan Paul’s workout routine is to train chest with the following workout plan:

  • Bench Press (4 sets of 8×15 reps)
  • Incline Bench Press (4 sets of 8×15 reps)
  • Dumbbell Press (4 sets of 8×15 reps)
  • Dumbbell Flys (4 sets of 8×15 reps)
  • Machine Chest Press (4 sets of 8×15 reps)
  • Machine Flys (4 sets of 8×15 reps)
  • Cable Crossovers (4 sets of 8×15 reps)
  • Dips (4 sets of 8×15 reps)

As you can tell, this is an insane amount of volume.

And Logan Paul workouts are also fast, so he’s not resting too long between sets, which is another way to work on your cardio.

Day 2: Logan Paul’s Back Workout

The second Logan Paul workout is a back workout, which is honestly pretty tough after having trained chest the previous day.

Here are the exercises and rep ranges, although you can tweak numbers slightly depending on the weights you use:

  • Lat Pulldown (4 sets of 8×15 reps)
  • Close Grip Lat Pulldown (4 sets of 8×15 reps)
  • Cable Rows (4 sets of 8×15 reps)
  • Deadlifts (4 sets of 8×15 reps)
  • Back Lat Pushdowns (4 sets of 8×15 reps)
  • V-Bar Machine Rows (4 sets of 8×15 reps)
  • One-Arm Dumbbell Rows (4 sets of 8×15 reps)
  • Bent Over Rows (4 sets of 8×15 reps)
  • Pullovers (4 sets of 8×15 reps)

Having such high volume on exercises like deadlifts is honestly strange, but again, Logan Paul is training for boxing and endurance, not PR lifts.

Day 3: Logan Paul’s Shoulder Workout

The third day is a shoulder workout, and again, Logan Paul trains with a lot of volume to prepare for his boxing matches.

Here’s what Logan Paul does for his shoulder workouts:

  • Military Smith Machine Press (4 sets of 8×15 reps)
  • Arnold Dumbbell Press (4 sets of 8×15 reps)
  • Seated Side Lateral Raises (4 sets of 8×15 reps)
  • Pulley Side Lateral Raises (4 sets of 8×15 reps)
  • Front Raises (4 sets of 8×15 reps)
  • Shoulder Shrugs (4 sets of 8×15 reps)
  • Rear Delt Flys (4 sets of 8×15 reps)
  • Delt Side Lateral Raises (4 sets of 8×15 reps)

Day 4: Logan Paul’s Biceps Workout

Isolating biceps on a single training day is a bit of a “bro split” move.

But remember: Logan Paul is training for boxing, and he hammers each muscle group on an individual day.

  • Dumbbell Curls (4 sets of 8×15 reps)
  • Isolation Curls (4 sets of 8×15 reps)
  • EZ Barbell Curls (4 sets of 8×15 reps)
  • Hammer Curls (4 sets of 8×15 reps)
  • Preacher Curls (4 sets of 8×15 reps)
  • Cable Curls (4 sets of 8×15 reps)

Day 5: Logan Paul’s Triceps Workout

Like his bicep workout, the fifth day in Logan Paul’s workout routine is to just target triceps in a high-volume workout.

  • Pulley Pushdowns (4 sets of 8×15 reps)
  • Rope Pushdowns (4 sets of 8×15 reps)
  • Tricep Extensions (4 sets of 8×15 reps)
  • Skull Crushers (4 sets of 8×15 reps)
  • Close Grip Bench Press (4 sets of 8×15 reps)
  • Dumbbell Kickbacks (4 sets of 8×15 reps)
  • Dips (4 sets of 8×15 reps)

Day 6: Logan Paul’s Leg Workout

Your legs are incredibly important in boxing just like your cardio and strength.

So, Logan Paul’s leg workout is also high-volume and quite intense.

  • Squats (4 sets of 8×15 reps)
  • Leg Press (4 sets of 8×15 reps)
  • Leg Extensions (4 sets of 8×15 reps)
  • Hamstring Curls (4 sets of 8×15 reps)
  • Lunges (4 sets of 8×15 reps)
  • Romanian Deadlift (4 sets of 8×15 reps)
  • Calf Raises (4 sets of 8×15 reps)
  • Hip Thrusts (4 sets of 8×15 reps)

Logan Paul’s Abs Workout

Logan Paul doesn’t train abs on a specific day.

And remember, some of his training days involve boxing training, so he isn’t necessarily hitting the gym every day or sticking to this workout routine perfectly.

But Logan Paul certainly does a lot of abs and cardio training, and here’s what the ab workout looks like:

  • Crunches
  • Bicycle Crunches
  • Hanging Leg Raises
  • Hanging Side Leg Raises
  • Seated In-And-Outs
  • Planks
  • Side Planks

Paul does a lot of sets, but you can tailor this ab workout to suit your training and recovery needs.

Extra Reading – The Matthew McConaughey Workout Plan.

Logan Paul Diet – What Does He Eat?

Logan Paul is all about healthy eating (and he means it).

He eats five meals a day with a water intake of at least 2.5 gallons daily. He generally eats at a caloric surplus as well to keep up with intense training and then cuts weight for his boxing matches.

The following is Logan Paul’s dietary routine:

  • Breakfast/First Meal: Eggs, Oatmeal, Avocado, Fruits
  • Snack/Second Meal: Protein Bar
  • Lunch/Third Meal: Chicken/Salmon, Rice, Veggies, Fruits
  • Snack/Fourth Meal: Protein Smoothie, Salad
  • Dinner/Fifth Meal: Oatmeal, Salad, Chicken, Protein bar

Extra Reading – The Chris Bumstead Workout Routine.

Frequently Asked Questions

How Many Days A Week Does Logan Paul Workout?

Logan Paul follows the traditional fitness approach of working out six days a week for two to three hours and resting on weekends. Each day focuses on one body part, and the abs workout is done randomly twice or thrice a week.

How Does Logan Paul Warm-up Before A Workout?

Logan Paul typically runs a mile before working out. Sometimes, he prefers running on a treadmill for five to six minutes. He also does some stretching as a warm-up workout.

Final Thoughts

Logan Paul is one of the most well-known social media figures, YouTubers, and now boxers out there.

And if you want an intense training split and to mix in boxing, cardio, and weight training into your life, the Logan Paul workout routine is definitely worth trying.

Just note that Paul does this as a job now, so it’s not exactly something that’s easy to keep up with if you have a day job.

So, take parts of Logan Paul’s training split and make it your own; you don’t have to do everything perfectly to benefit from this sort of training style.

Best of luck in the gym!

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