Cam Newton Workout Routine And Diet – Train Like A Star Quarterback

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It doesn’t matter if you’re a fan or not: there’s no denying Cam Newton is a talented quarterback and impressive athlete.

“Super Cam” is an electrifying quarterback. He can throw, but this guy is also an immensely talented athlete who can and will run anytime he gets the chance.

Considering his on-field feats of athleticism it’s clear that Newton takes his fitness pretty seriously.

So, in this post, we’re covering the Cam Newton workout as well as how this quarterback eats and trains to stay in NFL-ready shape.

Let’s get to it!

Who Is Cam Newton?

Cameron Jerrell Newton, popularly known as Cam Newton, is an American Football Quarterback (QB) who plays for the Carolina Panthers of the NFL (National Football League).


He goes by the nickname “Super Cam” and has the highest number of rushing touchdowns (70) of any quarterback in the entire history of the NFL.

Newton also ranks second all-time in rushing yards by a quarterback in the history of the NFL with around 5,398 rushing yards.

Born on May 11, 1989, and as stated in his biography, he first attended the University of Florida. Sometime after, Auburn University led him to his national title in his Heisman Award-winning season of 2010.

In the 2011 NFL draft, Cam was chosen by the Carolina Panthers with the first pick and soon became one of the league’s stars.

At the end of his 2015 MVP season, he led the Carolina Panthers to appear in Super Bowl 50. Eventually, in June 2020, Newton made the shift and signed himself with the New England Patriots.

Cam Newton Stats

Before we jump right away into Cam Newton’s workout routine, here are a few quick stats to help you understand what type of build he has for a bit of context.

Here are Cam Newton’s athletic stats:

  • Height: 6’5″
  • Birthday: May 11, 1989
  • Age: 33 years
  • Weight: 111 kg – 245 pounds
  • Position: Quarterback
  • Build: Athletic
  • Shirt Number: 1
  • Accolades: Heisman Trophy, Winner, 2010

Cam Newton’s body specifications are most likely:

  • Waist: 93 cm or 36.5 inches
  • Biceps/Arms: 43 cm or 17 inches
  • Chest: 127 cm or 50 inches

Besides football, Cam Newton also enjoys working as a motivator.

He can often be found doing motivational speeches in front of people and athletes.

Plus, Newton also runs an incredibly popular YouTube channel, and he shares many workouts on his channel which is where a lot of the information from this post came from.

Overall, Newton is known for being a warrior out there on the football field. He only focuses on winning games rather than individual honors.

The Cam Newton Workout Routine

Cam Newton’s incredible workout plan comprises various exercises for weight, cardio, core circuit, strength, agility training, etc.

Cam’s workouts also depend on his current fitness goals, any injuries, and if it’s the offseason or not.

So, it’s hard to pick a single Cam Newton workout you can follow because he’s such a dynamic athlete.

Because of this, we’ve broken Newton’s workout routine into his offseason training style and then what he does for strength training.

Off-Season Workout Routine

The off-season workout Cam Newton usually does 5 times a week at his own home gym for at least 1-2 hours incorporates:

  • Strength training: He lifts weights for about an hour while focusing on a different body part every day to boost his total body strength.
  • Cardio training: Starts with a 5-minute warm-up session, followed by an exercise on a stationary bike or a treadmill to boost his stamina rather than speed, followed by a 10-minute cooldown.
  • Agility training: Includes added resistance bands, agility ladders, or steps for greater exercise difficulty.

Here’s a sample off-season workout which consists of these drills with a 1-minute rest in between each of these exercises:

  • Physioball leg curls – 3 x 10 repetitions
  • Rotator cuff band circuit – 3 x 10-15 repetitions
  • Neck rotations – 2 x 10 repetitions
  • Combo lunges (reverse and forward, using resistance bands) – 3 x 5 repetitions/sid
  • One-arm kettlebell press (half-kneeling) – 3 x 8 repetitions/side
  • Single-arm cable rows (half-kneeling) – 3 x 10 repetitions/side
  • Bulgarian split squats – 5 x 5 repetitions/side
  • Shoulder-elevated hip lifts (using resistance bands) – 5 x 10 repetitions
  • Seated medicine ball rotation – 3 x 15 repetitions

During the off season, it’s less about following Cam Newton’s exact workout split and more about hitting a high-intensity routine and intense sessions whenever you train.

If you ever watch some of his offseason training videos, it’s clear that Cam mixes it up a lot and also focuses a lot on cardio and footwork.

Cam also spends a lot of time on core, plus all his time spent with on-field training, so there’s a lot of cardio and ab work.

Strength Training

You find different workout routines within Cam Newton’s strength training whenever you search for his routines, mainly including core circuits, light conditioning, flexibility, and mobility training.

He usually performs 4 to 5 sets of 8 to 15 repetitions of the exercises listed below, with a 1-minute rest in between.

Core Workout

Here is the core workout plan the Carolina Panthers strength coaches Joe Kenn and Jason Benguche designed for NFL’s most famous quarterback’s core stability and strength:

  • TRX inverted rows – 2 to 3 sets with 10 to 15 repetitions
  • Kettlebell single-leg squats – 2 to 3 sets with 5 to 8 repetitions
  • Kettlebell power pulls – 2 to 3 sets with 4 to 6 repetitions
  • Single-leg good mornings – 2 to 3 sets with 6 to 10 repetitions
  • Single-arm dumbbell bench presses – 2 to 3 sets with 6 to 10 repetitions

Chest Workout

Here is what this incredible warrior’s chest workout on the field looks like:

  • Dips
  • Dumbbell fly
  • Dumbbell press
  • Chest press
  • Bench Press
  • Incline bench press
  • Cable cross

Back Workout

Here are the following exercises that are a part of Cam Newton’s intense back workout:

  • Deadlift
  • Bent over row
  • Lat pulldown
  • Single-arm dumbbell row
  • Cable row
  • Close-grip lat pulldown

Shoulder Workout

For better flexibility and shoulder strength followed by his last horrific shoulder surgery, Cam Newton incorporates these following exercises after the surgery:

  • Front raise
  • Lateral raise
  • Arnold press
  • Military press
  • Shrugs
  • Rear delt fly

Arms Workout

In his arms workout, Cam Newton performs the following movements to strengthen his arms and biceps:

  • Biceps curls
  • Barbell curls
  • Preacher curls
  • Isolation curls
  • Tricep extension
  • Tricep pushdown
  • Dumbbell kickbacks
  • Skull crusher

Legs Workout

Cam Newton’s legs are one of his best assets even though he’s a quarterback. Here is what Cam Newton’s leg workouts consist of:

  • Calf raises
  • Leg presses
  • Leg extension
  • Leg curls
  • Squats
  • Stiff-legged deadlifts

However, when you watch Cam Newton workout, it’s clear he also adds in a lot of dynamic exercises; think things like jumping squats or walking lunges.

Again, he’s an explosive athlete, so his workouts change all the time and focus on intensity.

Extra Reading – Logan Paul’s Workout Routine.

Cam Newton’s Diet Plan & Philosophy

Ever since Cam Newton faced injuries in 2018, he stopped consuming red meat. However, he continued to eat some animal products, seafood, and fish as a pescatarian.

In early 2019, Newton went vegan and started following a purely vegan diet.

If veganism stirs up images of skinny, weak athletes, then you should rethink this line of thinking since so many successful athletes are vegan.

However, a few skeptics blame his entirely plant-based nutrition for his lowered performance on the football pitch, convinced that he could not get enough nutrients without dairy products and meat.

Still, Cam has stated that he had never felt healthier before.

He even disagreed that the switch to a fully vegan diet has affected his sports achievements, fitness, or ability to get sufficient nutrients.

After all, Newton gets ample essential amino acids, proteins, and all the other nutrients he requires from peas, beans, rice, and several other veggies.

Several professional sportsmen and American NFL stars such as Tyrann Mathieu, Le’Veon Bell, and his team members like former Patriot quarterback Tom Brady have been following a vegan diet program for many years now.

Aside from that, Cam Newton absolutely loves Chinese food. He also keeps an array of his supplements under wraps.

Apart from vegan protein bars and shakes, he may be using the essential nutrients most vegans lack. These include:

  • Vitamin B12
  • Omega-3s
  • Zinc
  • Calcium
  • Vitamin D
  • Iodine

All these nutrients are crucial for strong immunity, bones, and heart, proper metabolism, good mood and memory, function, muscle recovery, and your health in general.

Extra Reading – The Chris Bumstead Workout – Train Like Mr. Olympia!

What He Eats

Here are some of the foods and that Cam Newton consumes:

  • Seeds
  • Nuts
  • Fruit
  • All Vegetables
  • Avocado
  • Whole Grains
  • Legumes

What He Avoids

There is a specific list of things that Cam Newton avoids eating, and they are:

  • Dairy products
  • Eggs
  • Refined/junk foods
  • Meat
  • Fish
  • Artificial ingredients
  • Other animal products

Cam Newton Sample Diet

Here’s an example of what Cam Newton’s diet might look like on a usual day:

  • Breakfast: Oatmeal, vegan protein bar or protein shake, and fruits
  • Lunch: Whole grain pasta, meat-free burger, with salad or pickles
  • Dinner: Veggies and potatoes
  • Snacks: Salad, soup, fruits, almonds, and smoothie or fresh juices.

Extra Reading – The Matthew McConaughey Workout Routine.

Final Thoughts

We hope this comprehensive breakdown of Cam Newton’s workout routine and diet regime helps you find a new training split that is best suited for you.

Clearly, Cam Newton is a star, and it can be seen from his workout plan how devoted he is to his workout and diet plans.

However, Newton’s intense workout and diet regime are not just ordinary people. It is for superior athletes. His focus is on eating clean plant-based food and training hard, both of which result in his brute athleticism.

Finally, the most essential thing you should remember is that Cam’s weight is around 265 pounds, meaning you do not need to hit the exact macros if you weigh much less!

With all this information on Cam Newton’s diet and workout routine, do you think you can be inspired to build a body like his?

Go ahead! Set your own fitness goals and work hard toward them!

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